Yoga for Osteoporosis: The Complete Guide. Loren Fishman, Ellen Saltonstall

Yoga for Osteoporosis: The Complete Guide



Download Yoga for Osteoporosis: The Complete Guide



Yoga for Osteoporosis: The Complete Guide Loren Fishman, Ellen Saltonstall ebook
Publisher: Norton, W. W. & Company, Inc.
Page: 336
ISBN: 9780393334852


Osteoporosis leads to painful fractures due to the loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses as well as physiologically sound adapted poses are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

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